Proper stretching goes a long way in preventing injuries before they happen, as well as alleviating discomfort from overuse. But what if you’re crunched for time or struggle to find moves that work?

Enter: the Double Station Shoulder Rotation.

This handy tool allows you to stretch sore shoulder and arm muscles and improve flexibility. To use this ingenious tool, just stand facing the wheel and take hold of the plastic handles.

Then, alternate turning the wheel in both directions as far as you can. The movement will engage tricky-to-reach muscles, and since the station is double-sided, two people can use it at once, making it an ideal piece of equipment for schools, gyms, fitness areas, and sports teams.

The device is very efficient, maximizing impact and value for your time. Sturdy and low-maintenance, the Double Station Rotation will hold up to years of everyday use.